Tips and tricks for stain-free teeth

Who doesn’t want a healthy, white smile? Stained, discoloured teeth can age you or make you feel self-conscious. Thankfully, an ounce of prevention goes a long way.
Most types of stains are found on the surface of the tooth. These are called extrinsic stains and the most common culprits are coffee, tea, red wine, tobacco and colas. If you brush after every meal, you can prevent most of these stains from ever happening in the first place. If you’re not able to brush right away, simply rinsing your mouth with water can help.
Changes to your diet can also make a difference. Sticky foods are more likely to adhere to your teeth and cause staining. Avoid these as best you can. Eating more crunchy foods can help prevent other foods from sticking to your teeth.
It helps to be realistic. Start by accepting the fact that your teeth will yellow naturally over time. Many products currently on the market, such as at-home whitening toothpastes and strips, can help lessen the effects of this natural, age-related discoloration. To be safe, select one that has been approved by the Canadian Dental Association (look for the CDA’s seal of recognition). And remember, no matter which whitening system you choose, the results will only be temporary.
Intrinsic stains are tougher. They’re found inside the tooth, under its surface. Causes can include various medications, high fever or even leaching from silver-coloured fillings. Only your dentist can help to treat these.
It’s best to talk to your dentist or orthodontist before attempting stain-removal on your own. The harsh abrasives found in many products can damage your tooth’s enamel, which is a much bigger problem than having discoloured teeth. We can direct you to the safest, most reliable and up-to-date products available.